Your Dedicated Directory for Small Businesses
HEALTH & FITNESS
Andy Blecher Podiatrist
Andy Blecher is an established Podiatrist who has been in practice for 25 years. She has rooms in the Southern Suburbs, & Sea Point. This is a well-rounded practice catering for all general foot care needs i.e.: corns, callus, ingrown toenails, warts, fungal infections, cracked heels, biomechanical assessments & prescription of medical orthotics. She consults & treats all ages. Andy offers cutting edge laser treatment for nail fungal infections. Andy also runs a comprehensive Diabetic Foot Clinic which offers specialized, comprehensive foot care management for the diabetic patient focusing on the prevention and management of diabetic foot complications.
“Andy Blecher is the Best Ever Podiatrist – She is so knowledgable & effective!!"
Talya – BTE member
Location: Plumstead and Sea Point
Connect Punches
Blaise specialises in boxing and fitness for beginners and advanced levels as well as working on movements for overall improvement in physique.
Blaise Karhinda (071 454 0801),is based in Seapoint, and one in a million human being and trainer! He is humble, strong, funny, hugely upbeat and positive despite the odds he has had to overcome in his own life, and is madly passionate and supportive of his clients. I can honestly say that, even going 3 x per week for a year, not ONE session was the same with lots of creativity but Blaise has a focused approach mixing boxing with so many other forms of movement, yielding visible results.
Blaise became my friend and confidant and he was the person that believed in me when I wanted to take on my biggest physical challenge and, thanks to him supporting me to get my body and mind in shape, I achieved my goal and so much more over the last year.
Today was a sad day. I’m moving an hour away so can’t continue my sessions but I’ll continue to shout from the rooftops that if you’re wanting to transform your body and build a strong physique and mind, Blaise is your guy. Beginners absolutely encouraged. He trains ALL fitness levels, ages, body types and literally changes lives! The person who recommended him to me lost 50kgs thanks to him and has changed her entire lifestyle.
You can reach BLAISE is worth every single cent. Pay the money each month, show up and I guarantee your life will change for the better.”
Claire – BTE member
Location: Regent Road Sea Point
Kim Hofmann Dieticians (Kim's Nutrition)
I am a Registered Dietician with an Honours degree in Psychology. I am dedicated to delivering nutrition information that is accurate, practical and easy to follow, and that takes into account your likes and lifestyle. My passion lies in combining my psychological studies with nutrition and food, and I often help clients understand the reasons behind their unhealthy habits, as well as find ways to change these habits for good. Habit changes can be a difficult – I am here to walk the journey with you, to make it easier, and to get you long term success.
“Kim Hofmann is excellent. Experienced and knowledgeable.”
Helen – BTE member
Location: Claremont, Western Cape and virtual
Dr Kevin Lentin - Integrative Chiropractor
Dr Lentin is an Integrative Chiropractor and treats & manages lower back pain, neck pain, nerve entrapments, headaches, 'whip lash', and other sporting injuries. He also specialises in Functional Medicine offering preventative strategies to manage lifestyle, weight, and nutritional advice.
"My best thing ever today was going for an adjustment at the best chiro ever! Kevin lentin. Pain free immediately after walking out."
Bronwyn - BTE member
Location: 41 Constantia Rd, Plumstead Cape Town
MIAS Wellness & Beauty Bar
MIAS specializes in Wellness & Slimming treatments. They are particularly known for their Sauna Blanket therapy treatment, this helps with detoxification, increased blood circulation, helps with relief of body aches & pains, better sleep & of course the reduction of centimetres with just one treatment. They totally recommend a holistic wellness approach ie well balanced eating & exercise, to further enhance the benefits of the treatments. They are so confident about their wellness & slimming treatments that they would refund 100% of your money, if you have not experienced centimeters loss.
“Like most of you, I was REALLY skeptical when giving this a try to lose a few cm’s…
All I can say is WOW! In my 4 treatments, I have lost almost 30cm across various areas of my body.
The treatments are in no way invasive or painful and I am proof that it really does work!
I had 4 x 1 hour Combo Laser lipo and Sauna blanket treatments. The Laser Lipo treatment targets the fat cells and uses laser energy to burn fat, breaking down the fat cells that is then converted to liquid and naturally drained by the body’s own filtration system. The sauna blanket assists with the breaking down and detoxing process.
It obviously works best when one is eating a healthy balanced diet as well as exercising (for the record my loss was with eating properly but not exercising).
This is not aimed to reduce weight, but rather to lose those nasty extra cm’s allowing you to fit into those old jeans or the dress you last wore many moons ago.”
Janene – BTE Admin
Location:
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MIAS Cape Town: 51 Napier Street, De Waterkant, Cape Town.
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MIAS Claremont: 223 Imam Haron Rd, Claremont.
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MIAS Tableview: 42 Blaauwberg Rd, Tableview.
